How Do Green Cars Hold Up In Crashes?

Eco-friendly cars will enable you to reduce your carbon footprint, and you will also save a significant amount of money on gasoline each year. However, it is essential for consumers to carefully analyze every aspect of a vehicle before they purchase it. For example, you need to place your safety ahead of most other concerns. After all, if a vehicle does not perform well during an accident, it could cause you to suffer or even become a traffic fatality.

Many states, including New York, have in place the New Car Lemon Law for example, which allows for any new car buyer or lessee to have legal recourse for vehicles that do not perform according to warranty terms. The owner may be entitled to a refund or a replacement if repeated attempts within the first 18,000 miles or two years (whichever one comes first) were made for the car to be repaired but without satisfactory correction. With this law, New York residents could be assured of having a properly working vehicle that should not cause continued issues or be the reason for an accident.

Fortunately, most hybrid cars have a very high safety ranking, so you should be able to meet your safety and environmental needs with one of these vehicles.

Hybrid Safety Rankings

U.S. News and World Report compiled a list of 22 hybrids that were released in 2013 and 2014, and they were ranked according to five different points, including safety. The 2013 Kia Optima Hybrid and the 2014 Ford Focus Electric both scored a perfect 10 for safety, while the 2013 Toyota Prius-c had the worst safety results with an 8.3. This indicates that a big emphasis is placed on creating these vehicles with the same attention to driver and passenger safety as anything else on the road today. In fact, many of these hybrid vehicles rank higher than cars that are not eco-friendly.

The 2013 Tesla Model S was ranked #1 in Luxury Hybrid and #2 in Super Luxury Cars by U.S. News and World Report2. The Tesla S has garnered 5-star safety ratings in front, side, and side pole crash tests administered by the National Highway Traffic Safety Administration. The design of the car itself helps its performance in crashes. There is no engine in the front end of the car, just crumple zones. And in the back, there is no fuel tank. The forward thinking car company also has in place protocols for vehicle owners, first responders and fire departments on how to handle an emergency.

What About Smart Cars?

It is natural for people to be concerned about the safety of riding in a Smart car because they are much smaller than what consumers are used to. The Insurance Institute for Highway Safety (IIHS) decided to put these cars to the test in 2008 in order to determine whether or not the safety concerns that these vehicles elicit from consumers are actually warranted. Surprisingly, this eco-friendly option received the highest ratings3 in the side impact and front end categories.

It is important to note that these tests were conducted with a simulated 40 mile-per-hour crash, and the IIHS indicated that Smart cars are best suited for accidents in an urban environment where people drive more slowly, such as in the more heavily populated areas of New York.

Battery Concerns

One of the main concerns regarding electric car batteries is the fact that they can leak flammable fluids as a result of an accident. Fortunately, automobile manufacturers have begun addressing this issue by putting additional safeguards in place. For example, the Toyota Prius’s NiMH HV battery pack contains sealed batteries, and this design helps ensure that the potentially dangerous electrolyte does not leak.

However, Toyota has conceded that even this safety measure cannot provide a 100 percent guarantee that leakage will never occur, but they have stated that this fluid can be neutralized easily by using vinegar or a diluted boric acid solution. Like Tesla, Toyota has also created a guide4 for the Prius to help educate emergency responders about the best way to deal with any incidents.

As you can see, the majority of hybrid and other eco-friendly vehicles perform admirably when it comes to safety tests, and newer versions of these cars minimize the risk of any battery fluid leakage. Therefore, if you are in the market for a green car, you should apply the same research criteria that you would to any other vehicle. Although generally as safe as most other vehicles on the road, there is the equal possibility for them to be involved in accidents. This attorney youtube video, may be helpful as it emphasizes what those injured in accidents should do to get help – regardless of the vehicle type.

To put it simply, it is always important for consumers to review safety ratings and industry expert reviews to help ensure that they make an informed decision. However, if you do end up dealing with injuries as a result of an accident that is caused by a defective vehicle or another motorist, you should contact a personal injury attorney for assistance.

  1. “Car Rankings: Hybrid Cars,” U.S. News, accessed March 20, 2014
  2. “Tesla Model S Review,” U.S. News, accessed May 18, 2014
  3. “Smart car gets highest score in crash test,” NBC News, accessed March 20, 2014
  4. “Toyota Prius: Emergency Response Guide,” Toyota, accessed March 20, 2014

Five Green Ways to File Your Taxes and Avoid IRS Red Flags

So you’re an environmentally-conscious individual or small business owner who missed the tax deadline, are you? There’s still ways to claim tax credits for all the eco-friendly initiatives you implemented in 2013 that keep the sting of tax time to a minimum with some smart tax incentives that promote green initiatives but gives you breaks on your taxes at the same time. Just be sure that your record-keeping is meticulous when claiming some of these credits because you can raise red flags that make you eligible for an IRS audit if you’re not careful. 

This article outlines the many ways you can be rewarded by the tax man for being an environmental steward, and offers tips on how to avoid common pitfalls when filing your taxes. There’s also some instruction at the end of the article that let you know what to do since you missed the deadline to file your taxes.

Donations to Environmental Charities

Did you have a big heart last year and donate money to your favorite environmental charity?  That can translate to big savings when you fill out your taxes this year. The IRS puts limits on your giving spirit, though, and you can deduct up to 50% of your adjusted gross income for the tax year the donation was paid. This credit applies to many other charitable causes, also.

Potential Red Flags to Avoid

It’s important that your charitable donations to the organization are recorded properly, or you may be looking at an appointment with an IRS auditor. Keep in mind, also, that you will need to be extremely careful with record-keeping of this type if you are donating more than 30% of your income to charity. It’s something that most people don’t do, so you will need proper documentation to back this up if the auditor notices it when you file your return.

For cash donations of less than $250, a receipt or cancelled check is sufficient, but they must display the amount of the contribution, the name of the organization, and date the contribution was made. On the other hand, if the contribution exceeds $250, it’s going to require written documentation from the charitable organization. This document must include the amount you donated and a statement of whether or not you received anything of value in return when you made your contribution.

Alternative Fuel Vehicle Tax Credits

One way to be friendly to the environment is to purchase an electric car for driving, but the price tag on many of them puts many consumers off. However, there are some tax credits available that may bring the car’s price tag back down to what you would pay for a regular gasoline-powered vehicle if you’re creative. The government has put in some really nice monetary incentives through tax credits to motivate consumers to buy alternative fuel vehicles. If you bought a plug-in electric drive vehicle in 2013, you’re in luck.

Here’s why – the minimum federal tax credit for qualified plug-in electric drive vehicles is $2,500, and the maximum credit is $7,500, depending on the battery capacity. That’s relevant because if you bought a car, such as a 2013 Chevrolet Spark plug-in electric drive vehicle, it retailed for about $27,495. Apply the $7,500 tax credit, and you have a vehicle that’s a slightly under $20,000 – about the price of other cars that aren’t so environmentally friendly. Not sure if the car you own is eligible for this credit, you can check to see if your car is on this list of eligible vehicles.

Don’t Wait to Take This Tax Credit

There’s no serious pitfalls to avoid here if you have all your paperwork in order, but be sure to take the credit this year because the ARRA will phase out the credit in 2014, or after the manufacturer sells 200,000 vehicles. Also, be sure to review the Internal Revenue Bulletin, Notice 2009-30; Section 5 Manufacturer’s Certification on IRS website to be familiar with the manufacturer’s certification guidelines – then verify that the manufacturer filled out the required certification to be eligible to claim the qualified plug-in electric vehicle credit on your taxes before the timeline expires.

Small Environmental Business Tax Credits

There are several tax credits that you can take advantage of for your small environmental business venture last year. Here’s two that business owners are eligible for:

Small Business Healthcare Credits

If you run a small green business you’re eligible for some pretty aggressive tax credits – up to a whopping 35 % of premiums paid for your employees health premiums if you meet all the eligibility requirements.

Here’s how it breaks down for you: if you meet the guidelines mentioned above and paid $50,000 toward your workers’ premiums, and also qualified for say, a 15 % credit, then the savings would be $7,500. To get this credit, you must pay at least 50 % of the cost of single health care coverage for all of your employees – the break doesn’t apply for family health care coverage. The small business must have had less than twenty-five full-time equivalent employees the previous year. Those full-time equivalents must make an average wage of less than $50,000 annually.

Changes to Note and Possible Issues to Avoid

The incentive goes up in 2014, but you’ll have to buy insurance through the SHOP Marketplace in order to have eligibility for years 2014 and forward. To avoid any issues when filling your taxes, use good accounting practices and keep good business records during the year previous to the filing. Small business accounting is usually something you don’t need to outsource, and you can either do this yourself manually, or buy accounting software that can make it easier.

Honeybee Agricultural Credits

This law varies by state, but if you are in the right one, those little honeybees not only work hard to pollinate plants and give you honey – they’ll earn you an agricultural property tax credit, as well. Bees are considered agriculture in many states like Florida, and the state allows an agricultural tax credit for raising honeybees if you meet the requirements to lease them. That means if you met eligibility requirements and rented and raised bees on your land last year, then you may get an exemption of up to 25 % off your property taxes.

However, if you didn’t raise bees last year and want to rush out and try to take an exemption or set up a bee colony for next year’s tax credit, there are many regulations governing it that vary from state to state and even county to county that can be very sticky if you’re not careful.

Watch Out for Fraud Pitfalls

There’s been instances of fraud in this industry, and that is definitely something that could get you in serious trouble with the IRS – maybe even serious trouble. There are individuals that are unwittingly doing it, but there are also some people that are just leasing the land and paying for the bees who aren’t placed close enough to any flowers to live. The bees die because they can’t fly far enough to find a food source. If that’s done on purpose, it’s not only fraud, it’s cruel to the dwindling population of honeybees.

The Florida laws governing beekeeping clarify the law the best by indicating that you just can’t keep bees on your property and call it a day; you have to prove to officials that you’re making a profit on the bees or the honey. Be sure to talk with a county assessor or an official that can direct you to the requirements needed for your property before beginning this type of business venture. You want to make sure you don’t miss out on a chance to capitalize on this credit and lend a hand to the honeybee recovery efforts.

Residential Energy Property Credits

The Non-business Energy Property Credit can get you a quick tax credit worth up to $500 when filing your 2013 tax returns. The credit is found on part two of the 5695 form. The credit has spending limits, so make sure you don’t go over it – also make sure those improvements were installed in your main residence by Dec. 31, 2013. One example of its use would be to spend $300 for a heat pump or air conditioner and claim it on form 5695. It’s important to note the overall $500 tax credit cap is applicable to individuals that got a previous energy tax credit that started January1, 2005.

No Issues if You Have Good Records

This tax break like others requires you to keep tight records and worksheets, but if you are eligible, your tax bill reduced for you a dollar-for-dollar amount – and every little bit counts.

Paperless Tax Return

Going paperless on your tax return won’t get you any money back, but you are getting a return for the planet when you do it. An added bonus: you can often save a lot of money with using tax software to file your taxes – and save trees while doing it. Environmentally aware individuals know that trees are one of Earth’s greatest biological treasures, and that we are beginning to lose them just as we started to learn their true value. Researchers estimate that the last of the rainforests could disappear in as little as forty years.

You can do something about it at tax time by going paperless and filling them out electronically. Many people are switching from mailing their returns to electronic filing services by using professional online tax filing services or preparing them electronically using online tax forms and submitting them to the IRS. The added benefit to the environment is that you no longer depend on paper to prepare your taxes and mail them in. Forms can be viewed and filled out online, and the whole process is done electronically with no paper usage involved – at least on your side.

Check Your Return-The Auditor Will

According to the IRS, the error rate for a paper return is about 21% percent, and the rate for returns filed electronically hover around 0.5 %- Don’t be a part of that 0.5% if you are going to file electronically. Data entry errors on your filings are a common problem, and a big red flag for auditors. It’s easily preventable, though, so be sure to double-check your return or have a professional CPA or tax preparer look over your finished tax documents. They’ll likely charge a fee, but it’s cheaper than having them prepare your total tax package, and much better than the IRS finding an error when they are going over your completed return.

What To Do if You Filed Late

If you missed the deadline on April 15 to file your taxes, there’s no need to be worried if you’re getting a refund. Filers have until April 15, 2017, and until October 15, 2017 with an extension, to file your 2013 tax returns with the IRS before the statute of limitations expires on your refund. After that, the U.S. Treasury will poocket your refund as a “donation.” If you owe back taxes, you need to file your return as soon as possible even if you can’t pay the total right away. The penalty for late filing can be ten times greater than the late payment penalty, and the more you wait, the worse it gets.

If you file your tax return after April 15th, filing is typically the same as normal procedures–check to make sure you have all the tax-related documents for deduction and income, prepare the tax returns, review them for accuracy and completeness, and then send the returns to the IRS.

Services that Help When There is an Issue

Some people wait really late, haven’t kept as good of records as they should have, kept some really spotty bookkeeping–you name it. They wind up getting in trouble with the IRS–that’s one of the worst case scenarios. According to InstTaxSolutions, a tax relief legal service, many people that have got to this stage feel it is an insurmountable problem, but there are services that can help filers understand their legal options and bring it down to something that can be better managed. 

These suggestions are just a few ways you can be an advocate for green initiatives and get some of your money back at tax time. Keeping excellent records and researching all the regulations and documentation required at tax time will almost always protect you if you are scrutinized by the IRS. Should the IRS decide that they are going to audit you, there may be little you can do to keep it from happening. You are always in control of making sure you aren’t singled out by the IRS’s extra attention, though. The tax season can be very hectic seem hectic and taxpayers don’t want to get audited so it’s very important to find file on time.

3 Types Of Garden Weeds You Can Eat

There are many species of weeds that you’ll find in just about any garden that are edible.

Most of us are so used to getting rid of weeds that we don't even stop to think about how they might be useful. In fact, there are many species that you'll find in just about any garden that are edible. They can be thrown in your favorite stew or just consumed raw, straight from the ground (though you may want to wash them of dirt and bugs first). Here are some of the varieties that are both safe for eating and may actually provide nutritional benefits too:

  • Bamboo shoots: You can't just eat mature stocks of bamboo, but you can eat the shoots before they harden into wood. They need to be cooked before you eat them, but they're a common ingredient in Asian stir fry dishes, and they provide a few benefits to your health such as fiber and potassium.
  • Dandelion: You can actually purchase dandelion greens in some grocery stores, and they're an incredibly useful ingredient for many dishes. According to OrganicGardening.com, they're also a good source of beta-carotene, even more so than carrots!
  • Lambs' quarters: They're a lot like spinach, which means that you can cook them in similar ways, such as wilting. Make sure you wash them thoroughly and give them enough time to cook so that the tough fibers break down.

The great thing about cooking these plants is that it's a much more eco-friendly way of removing them from your yard than using weed killers. They also grow on their own most of the time, so you don't need to have much of a green thumb to take advantage of their presence and add them to your diet!

LifeIsGreen.com will continue to provide news and information on the benefits of going green, so keep checking back every day!

Medical Schools Offering Cooking Classes To Future Doctors

Culinary arts will now join epidemiology, cardiology, optometry and oncology as one of the classes that doctors will be taking at some point in their medical education.

Culinary arts will now join epidemiology, cardiology, optometry and oncology as one of the classes that doctors will be taking at some point in their medical education. According to Treehugger. Tulane University School of Medicine in New Orleans is the latest medical school to add cooking classes to its curriculum as a way to encourage study in nutrition and the benefits of a healthy diet.

The class was created by Timothy Harlan, M.D., a professor at the university who proposed that doctors talk with their patients about nutrition. He found that many medical professionals did not know how to communicate the benefits of healthy diets.

In addition to doctors, the class is also offered to chefs who want to focus on creating healthy dishes for their customers. Culinary students at Johnson & Wales University are offered the option of taking the course.

"It's odd to me that chefs often neglect nutrition education as part of their training," Todd Seyfarth, chair of Johnson & Wales' department of culinary nutrition, told Bon Appetit Magazine. "A chef who masters healthy cooking can deliver enjoyment to customers, and at the same time nourish their bodies."

The school recommends that cooks who would like to provide more nutrition in their meals focus on measuring out cooking oil rather than simply pouring it in the pan. They also recommend using acidic foods such as lemon juice to bring out flavors, rather than relying purely on salt. Adhering to these tips ensures that your meals will more healthful and flavorful at the same time!

Keep checking back with LifeIsGreen.com every day for more news and information about nutrition, health and green living!

Get Pumped With These Protein Supplement Alternatives

If you’re looking for a healthier alternative to protein powders that relies on natural green alternatives, try out these options.

Trying to put on some muscle? Nearly every weight lifter you see in the gym is probably drinking as many as three protein shakes each day in order to add more body mass. The most popular options are typically whey protein powders sold at stores like GMC, but sometimes these supplements are filled with synthetic chemicals that may not be so healthy. There is some debate among medical professionals as to whether these powders are actually good for you. If you're looking for a healthier alternative that relies on natural green alternatives, here are a few of your options:

  • Chia seeds: These will lend some protein to your diet, and they're also a good source of calcium, providing 18 percent of your daily requirement with just one ounce. Not only will you end up with strong muscles, you'll also improve bone strength as well.
  • Hemp seeds: It's difficult to overstate the nutritional benefits provided by hemp seeds. On the one hand, you get plenty of protein, with two tablespoons providing 10 grams. As Men's Health notes, you also get all of the essential amino acids that are critical for adding body mass and building muscle.
  • Milled flax seed: While it has about half as much protein as hemp seed, flax provides a great deal of fiber, meaning that it will keep you feeling full longer so that you can reduce overall calorie intake and tone your muscles. Flax also gives you essential omega-3 fatty acids and can be added to just about any dish, as it has very little flavor of its own. Sprinkle it on yogurt or mix some into your favorite smoothie! Make sure to get the "milled" variety, and not whole flax seeds, which your body won't be able to fully digest.

By adding one or more of these supplements to your diet, you'll be able to build muscle and live a healthier lifestyle without pumping your body full of unnecessary chemicals!

Keep visiting LifeIsGreen.com for more information on healthy and green products.

Outdoor Education Could Lead To Better Student Attendance, Performance

There is a growing sentiment in the green community that kids aren’t spending enough time outdoors, which is impeding their ability to do work, stay engaged with school and understand the natural world.

There is a growing sentiment in the green community that kids aren't spending enough time outdoors, which is impeding their ability to do work, stay engaged with school and understand the natural world. Many parents and teachers are now pushing for children to spend more of their education in the outdoors, and the results of pilot programs so far have been promising.

The trend was recently covered by Salon.com, which discussed a study by Indiana State University showing that half of students report having skipped school at least once or twice, while another 20 percent have considered dropping out entirely. And one need not look long to find evidence of an American education system that is long overdue for reform.

With these problems in the forefront for so many American families, it may come as no surprise that teachers are beginning to experiment with new and interesting ways to engage students. One particular idea that has shown promise is the outdoor classroom. Erin Kenny, the founder of outdoor kindergarten Cedarsong Nature School located in Puget Sound, Washington, conducts classes in a 5-acre forest. The students get to see how the ecosystem around them changes throughout the year, observing the growth cycles of plants, bugs and other wildlife.

Most importantly, programs like Cedarsong have been shown to improve motivation among participants, so much so that similar schools have opened up across the country.

Hopefully, as more is learned about these schools and the benefits that they provide to students, more attention will be paid to the importance of preserving the environment for future generations, who have much to gain from these experiences.

LifeIsGreen.com will continue to provide green tips, news and information, so make sure to visit often!

Have An Eco-Friendly Party With This Organic Tequila

Just because you like to have a party doesn’t mean you can’t think green at the same time.

Just because you like to have a party doesn't mean you can't think green at the same time. While most liquors aren't designed to be environmentally-friendly, there are a few brands out there that specialize in making organic, gluten-free options that are healthier and more sustainably produced than conventional spirits.

One such brand is Baron, who make their tequila with a careful triple distillation process that removes all the impurities that can lead to a bitter, harsh flavor. This stuff is smooth, and when mixed with some lime juice and Cointreau​, will give you one of the best margaritas you've ever had!

Another nice thing about Baron Tequila is that, unlike many other brands, it's made by a family-owned business. The Ansan Distillery, located in Tequila, Jalisco, Mexico, was started by Jana Khaimoff, and continues to adhere to its origins as a craft spirit company, despite having experienced substantial growth in the past few years.

When people talk about organic food products, they tend not to focus on alcoholic beverages, but if you like to have a beer, glass of wine or cocktail every now and then, make sure you're buying brands that focus on creating environmentally friendly products. Here are a few things to look for in an organic, sustainable liquor:

  • For beer, find companies that feed their "spent grains" (the barley malt that is removed from the beer before fermentation) to livestock
  • For wine, look for producers who use only organically grown grapes, meaning that they didn't use pesticides or conventional fertilizers.

Lastly, always recycle the bottles that these drinks came in!

Keep visiting LifeIsGreen.com for more information on the benefits of going green!

Looking For An Eco-Friendly Disinfectant? Try These Alternatives To Bleach

There are alternatives to bleach available that are cheap, effective and best of all, non-toxic and green.

Bleach is a remarkably effective disinfectant, but it's also toxic and corrosive. If you're committed to removing cleaning chemicals from your life and replacing them with eco friendly products, we have good news: There are alternatives to bleach available that are cheap, effective and best of all, non-toxic and green.

Here are some solutions that you can use without fear of causing harm to yourself, your family or your pets:

  • Baking soda: This is a great cleaner that also removes odors from whatever you're washing. 
  • Lemon: Mixing lemon juice with water can kill some bacteria, and since most homeowners have some around the house it's typically easy to find and use. However, it's not as powerful as our last option, which is by far the best choice for green-conscious residents.
  • Vinegar: You probably already have this in your kitchen, as some recipes call for it. It's also a great cleaning agent that will even kill salmonella, E. coli and mycobacterium, the organism that causes tuberculosis. It's also biodegradable, so you don't need to worry about pouring it down the drain. Simply mix one part vinegar with eight parts water, and you'll have a terrific disinfectant for your kitchen areas.

You can also purchase green disinfectant from companies like Seventh Generation and PureGreen 24.

If you're looking for other alternatives, the Environmental Protection Agency has a list of sanitizers that they have determined to be eco-friendly. With so many options available to green-conscious homeowners, there's no reason to keep using bleach and other chemicals that create health hazards for you and your family. Instead, check out the above environmentally-friendly options and make your home clean and green at the same time!

LifeIsGreen.com is your number one source for green living tips and ideas, so keep visiting for more!

How The Feds Are Helping Honey Bee Populations

The U.S. Department of Agriculture (USDA) has committed $3 million to help recover honey bee populations that have been disappearing in recent years for reasons that we still don’t understand.

The U.S. Department of Agriculture (USDA) has committed $3 million to help recover honey bee populations that have been disappearing in recent years for reasons that we still don't understand. The agency said it would earmark the funding "to promote conservation practices that will provide honey bees with nutritious pollen and nectar while providing benefits to the environment."

The goal is to provide species of plants that are thought to be less harmful to the honeybees. There is considerable concern in the environmental community that frequent use of pesticides and inorganic compounds in farming has led to a decline in honey bee populations, which are thought to provide $15 billion in benefits to American farms annually.

"The future security of America's food supply depends on healthy honey bees," Tom Vilsack, Secretary of Agriculture, said in a statement. "Expanded support for research, combined with USDA's other efforts to improve honey bee health, should help America's beekeepers combat the current, unprecedented loss of honey bee hives each year."

The funding is going specifically to communities in the midwestern United States, which host 65 percent of the country's commercially-managed honey bee populations d​uring the summer months. Some of the efforts that will be funded include practices to limit erosion and make soil healthier, thus providing better living conditions for the bees.

You can do your part to help honeybee populations by only buying food products that were raised using sustainable and environmentally-friendly practices. Make sure when you purchase food that it is labeled as certified organic, and that the producers didn't rely on synthetic weed killers and other chemicals to grow their crops.

For more tips, advice and news about green business and agriculture, check back with LifeIsGreen.com frequently!

These Foods Will Make You Feel Happier! (And Yes, Chocolate Is Included)

The good news is that not only are there foods that will make you feel happier and less anxious, but also taste good too!

Few aspects of your lifestyle will have more of an impact on your happiness than what you eat. It's very difficult to feel satisfied and content, even if you're a successful and busy person, when you are routinely eating unhealthy foods. The good news is that not only are there foods that will make you feel happier and less anxious, but also taste good too!

Here are a few foods that will help boost your mental state:

  • Dark Chocolate: Yes, you read that right: Dark chocolate can make you feel happier. According to the healthy living website Care2.com, dark chocolate contains magnesium and tryptophan, which can help reduce feelings of anxiety and depression. We'd also recommend trying out some organic dark chocolate made from naturally-grown cacao beans, which you can typically find at a local farmer's market or organic food store.
  • Lentils: They're one of the most versatile foods you can eat, and also one of the healthiest. Lentils are high in folic acid, which has been shown to be an effective remedy for depression. They also contain high amounts of magnesium. If you're not a big fan, try other legumes such as beans or peanuts, which contain many of the same nutrients.
  • Yogurt: It's a good source of B vitamins, which have been shown to be important for mental health.

As always, when purchasing food products it's best to buy local as often as possible. The closer to your home that the food was produced, the less carbon pollution was created in transporting it to your city. In addition, we recommend buying foods that are grown without the use of pesticides and other inorganic compounds. If you're looking for even more foods that can improve your mood, the nutrients to look for are magnesium, B vitamins and folic acid!

Keep checking back with LifeIsGreen.com for more information on going green articles and ideas!