Few aspects of your lifestyle will have more of an impact on your happiness than what you eat. It's very difficult to feel satisfied and content, even if you're a successful and busy person, when you are routinely eating unhealthy foods. The good news is that not only are there foods that will make you feel happier and less anxious, but also taste good too!
Here are a few foods that will help boost your mental state:
- Dark Chocolate: Yes, you read that right: Dark chocolate can make you feel happier. According to the healthy living website Care2.com, dark chocolate contains magnesium and tryptophan, which can help reduce feelings of anxiety and depression. We'd also recommend trying out some organic dark chocolate made from naturally-grown cacao beans, which you can typically find at a local farmer's market or organic food store.
- Lentils: They're one of the most versatile foods you can eat, and also one of the healthiest. Lentils are high in folic acid, which has been shown to be an effective remedy for depression. They also contain high amounts of magnesium. If you're not a big fan, try other legumes such as beans or peanuts, which contain many of the same nutrients.
- Yogurt: It's a good source of B vitamins, which have been shown to be important for mental health.
As always, when purchasing food products it's best to buy local as often as possible. The closer to your home that the food was produced, the less carbon pollution was created in transporting it to your city. In addition, we recommend buying foods that are grown without the use of pesticides and other inorganic compounds. If you're looking for even more foods that can improve your mood, the nutrients to look for are magnesium, B vitamins and folic acid!
Keep checking back with LifeIsGreen.com for more information on going green articles and ideas!